45 minute, high-intensity, low-impact workout that offers a unique and effective workout experience that combines elements of strength, endurance training, cardio, and core work. Developed by fitness expert Sebastien Lagree, the Lagree Method focuses on increasing your endurance, strength, cardio, improving your balance and flexibility while minimizing impact on joints.
On average, a VersaClimber workout burns 22.3 calories per minute, while cycling, treadmill, and rowing classes burn between 13 and 14 calories per minute. The high-intensity cardio workout on a VersaClimber, fused seamlessly with Lagree's resistance training on the Mini Pro, unleashes a fat-burning powerhouse that maximizes calorie torching in record time while keeping your joints safe.
Whether you're a beginner seeking an effective way to jumpstart your fitness journey or a fitness enthusiast looking to take your training to the next level, our classes are designed for all levels. Our classes are intimate and we carefully curate a supportive environment to provide you with personalized attention, ensuring you perform each exercise with proper form and technique.
