Experience the power of personalized attention in our small group and semi-private group classes. Our intimate class settings ensure that you receive expert guidance from our Lagree-certified instructors, allowing you to refine your technique, set and achieve your fitness goals, and enjoy the camaraderie of a supportive community.
Engaging multiple muscle groups, leads to an intense, full-body workout that elevates the heart rate. This increased heart rate during the workout promotes cardiovascular conditioning and aerobic exercise, which contributes to a healthier heart. The dynamic and fast-paced nature of many Lagree exercises mimics high-intensity interval training (HIIT), known for its cardiovascular benefits.
The Lagree Method is designed to engage multiple muscle groups simultaneously, offering a full-body workout in every session. By targeting both large and small muscles, it boosts metabolism and promotes calorie burning during and after the workout. This comprehensive approach ensures that no muscle group is left untouched, resulting in efficient and effective weight loss.
The workouts is high-intensity making it accessible to a wide range of fitness levels and minimizing the risk of injury. The method incorporates slow, controlled movements on the Mini Pro, which reduces the stress on joints while providing an intense workout. This allows clients to push themselves without the fear of overexertion or joint strain.
Lagree workouts are designed to incorporate the principles of muscle confusion. The variety of movements and exercises ensures that the body never fully adapts to the workout, continually challenging the muscles and preventing plateaus. This progressive approach results in increased lean muscles, which, in turn, boosts the body's ability to burn calories and fat effectively.
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