Get Lagree Certified
Whether you’re looking to deepen your Lagree practice or take the first step toward becoming a certified Lagree instructor, the Lagree Level 1 Certification is where your official journey with Lagree Fitness begins.
Lagree Level 1 Certification
The Lagree Level 1 Instructor Certification is designed for anyone seeking a deeper understanding of the Lagree Fitness Method or looking to take the first step toward becoming a certified Lagree Instructor. This foundational certification prepares participants to teach the Lagree method—an intense yet low-impact, full-body workout focused on core strength, balance, flexibility, cardio, and muscular endurance—while maintaining precise form and technique.
Led by Lagree Master Trainer and BODICORE Studio Owner, Amaris Umbarger, this in-person training blends both education and hands-on practice, ensuring a comprehensive understanding of Lagree’s foundational movement patterns and teaching methodology. The curriculum covers the essential components of the method, including Lagree’s principles, and equips participants with the tools needed to confidently lead Lagree classes in a studio setting.
While this certification will be taught on the Lagree Mini Pro, the education and instruction apply universally across all Lagree machines, making this training valuable regardless of the equipment used in your studio.
This certification serves as the essential first step in your official Lagree Fitness journey and is ideal for those pursuing instruction as well as dedicated practitioners looking to deepen their Lagree knowledge.
*This is an official Lagree Fitness Certification, certified by Lagree Fitness Headquarters.*
Training Details:
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Dates/Times:
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Friday, March 27th 12:30p-6:30p
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Saturday, March 28th 12:30p-6:30p
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Sunday, March 29th 12:30p-6:30p
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Location: BODICORE, 4136 E Joppa Rd, Suite J, Perry Hall, MD 21236
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Cost: $2,000 ($500 Early bird discount registered by 2/28/26, must be paid in full, non-refundable)
Curriculum:
Friday, March 27th 12:30p-6:30p
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Introduction Lagree Overview, Principles & Science
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Plank Series
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Lunge Series
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Group Practice & Mock Training
Saturday, March 28th 12:30p-6:30p
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Oblique Series
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Lower Body Series
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Group Practice & Mock Training
Sunday, March 29th 12:30p-6:30p
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Upper Body Series
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Review of all the exercises
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Group Practice & Mock Training
What's Included:
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Official Lagree Fitness HQ Certification
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Access to the Lagree Fitness Online Academy
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Customized Lagree Sequence Planner
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5 Free BODICORE Classes (valued at $175)
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Discount off one month 8x Membership at BODICORE - $149 (Reg $179, Valid after certification is complete)
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4 week access to studio for mock training (March 30th-April 19th)
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Opportunity to apply for Lagree Instructor role at BODICORE
Important Information:
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Full attendance is required for certification
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Certification does not guarantee employment at BODICORE or any Lagree studio
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Payment is non-refundable and must be made in full
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Eligibility to take Level 2 Certifications
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Agreeing to Lagree Fitness’ Terms and Conditions signed upon Academy registration, including, but not limited to, not currently being employed or teaching at a “copy cat” studio
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Spots are limited
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We will not be able to transfer you to another certification date unless you give us more than 30 days notice and required an additional $150 rescheduling fee will be required on top of the original payment.