The Lagree Method is a low-impact, high-intensity workout designed to transform strength, endurance, and mindset. By combining bodybuilding principles using the Mini Pro with slow, controlled movements, focusing on sculpting muscles and core stability. Every class challenges your body while protecting your joints. Leave feeling stronger, more confident, and empowered beyond the studio.
Download Our App
Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.
Come for the workout. Stay for the transformation.
At BODICORE, every 45 minutes is intentionally designed to push your limits while protecting your body. Our Lagree classes combines strength, endurance, and community to help you unlock your inner strength—physically and mentally.
Why BODICORE?
-
Form & alignment first – Our Certified Lagree Instructors keep you safe and ensures each movement is intentional and effective.
-
Build lean muscle & endurance – Time under tension and controlled resistance sculpt your body while boosting stamina.
-
Low-impact, high-intensity – Protects your joints while delivering maximum strength and cardio benefits.
-
Core strength & stability – Every class engages your foundation, improving posture, balance, and overall movement.
-
Mental resilience & confidence – Training your mind to push through challenges inside the studio helps you thrive outside it.
-
Community & music-driven energy – Accountability and playlists that fuel your drive so you leave feeling unstoppable.
