Get Lagree Certified 

Lagree Level 1 Certification

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The Lagree Level 1 Instructor Certification is designed for anyone seeking a deeper understanding of the Lagree Fitness Method or looking to take the first step toward becoming a certified Lagree Instructor. This foundational certification prepares participants to teach the Lagree Method—an intense yet low-impact, full-body workout focused on core strength, balance, flexibility, cardio, and muscular endurance—while maintaining precise form and technique.

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*This is an official Lagree Fitness Certification, certified by Lagree Fitness Headquarters.*

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Training Details:​

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• Dates/Times: 

  • Friday, July 24th | 12:30p-6:30p

  • Saturday, July 25th | 2:30p-6:30p

  • Sunday, July 26th | 12:30p-6:30p

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• Location: BODICORE, 4136 E Joppa Rd, Suite J, Perry Hall, MD 21236

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What's Included:

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• Official Lagree Fitness HQ Certification

• Access Lagree Fitness Online Academy 

• Customized Lagree Sequence Planner 

• 1:1 Mentorship with Lagree Master Trainer

• Scheduled mock training time (subject to studio availability)

• 10 Free BODICORE Classes

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Training Content:

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Our Level 1 Training will cover the following topics and more:

• Overview of Lagree Method

• The science behind the method and core principles that drive results

• Foundational Lagree exercises, including progressions and modifications

• Applied anatomy, alignment, and effective hands-on/verbal cueing

• Creating class sequences/programming and teaching with confidence, energy, and presence

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Interested in learning more about the training? Email info@bodicore.com

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